Per Harvard, although oatmeal is rich in carbohydrates, oats that are minimally processed ... but remember that it lacks the fiber content of better, unprocessed options such as old-fashioned or steel ...

The carbohydrates in oatmeal elevate your blood sugar ... steel-cut oats, and old-fashioned oats. The plain versions of these ...

Why is oatmeal so great for workouts? Slow-release energy: The complex carbohydrates in oatmeal provide a slow-release energy ...