There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Chicken soup famously warms your soul in all kinds of weather, but when the thermometer dips into the 20s, it’s time to pull out the big guns and get serious ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

This classic hiking snack is a winner. Packed with nuts, seeds and dried fruit, trail mix gives you a good mix of healthy ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

Like fast fashion, fast TV is also symptomatic of late-stage capitalism’s inherent need for insatiable hunger in its ...

For this year’s big game, our go-to, endless snack bowl starts with homemade buttered popcorn. Most of the year, air-popped ...

This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy ...

Flowers and chocolates are always a nice touch, but there’s something about being wined and dined that makes our hearts flutter with joy.