While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Charro beans are a cowboy's favorite, packed with flavor and tradition. This video explores the rich history and taste of ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. The book was a New York Times bestseller, and the slow carb d ...

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives and gas.