Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

Staying hydrated is also important on a low-carb diet. It boosts metabolism and curbs hunger. Choose water or unsweetened drinks to hydrate without adding hidden carbs. It’s best to drink clean ...

As interest in reducing carbohydrate intake rises, breweries are investing more in lighter alternatives like these popular ...

The U.S. surgeon general is calling for an update to warning labels on alcoholic beverages to talk about the risk of cancer.

But a gin and tonic could be the tipple to go to ... timeframe – would mean cutting around 900 “empty” calories from your diet and losing a stone within a year. Meanwhile, women who ...