We looked at the nitty-gritty nutrition details of this popular Southern dish. Grits are a popular Southern dish made from ground corn. It can be enjoyed either as a sweet or savory dish ...

Craving shrimp and grits? These 6 restaurant chains serve the best versions of this Southern classic and we love them.

or refined carbs (such as wheat flour, corn grits, or white rice) in the first three ingredients. Download an app to keep track. Try using a top-rated app for diabetes. Many help you track your ...

A 100-gram (3.5-ounce) portion of quick-cooking white hominy grits provides 4.8 grams of fiber, or 17% of the Daily Value (DV). Most people need about 14 grams of fiber for every 1,000 calories ...