View Nutrition information about Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry. Avoid extra calories by making healthy food choices. Calories requirement varies depending on ...

The morning begins with a warming “oat” meal enriched ... but this porridge-like, low-carb replacement provides a versatile breakfast alternative. 1. Combine all dry ingredients in a jar ...

These vegan oatmeal and raisin cookies are quick to ... Each cookie provides 103 kcal, 1.5g protein, 16.5g carbohydrate (of which 8.5g sugars), 3.5g fat (of which 2.5g saturates), 1g fibre and ...

The goal is to ensure they are neither too dry nor too crumbly ... to maintain the freshness and texture of your low-carb ...