The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Sausage, potato, kale… they’re the stars of this Italian soup recipe that’s easy enough to make for a weeknight dinner. Make ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

The first time I dined at Albi, chef Michael Rafidi s rousing party of a restaurant in Washington s Navy Yard neighborhood, I ...

This sheet pan sausage and veggies is a delicious and super easy dinner. This great recipe is perfect for busy nights, your ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.