The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality ...

The cherry, peanut and chocolate treat was often a mainstay on grocery store shelves with its iconic yellow box.

Food and travel writer Chris Dwyer has spent years criss-crossing the planet in search of the best meals. These are the best ...

Discover how to make a rich peanut curry sauce perfect for dipping or marinating. Enjoy this easy recipe in just 30 minutes.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Protein isn’t hard to find in most meat-forward fast food meals. The key is to pair that protein with fiber and healthy fats ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.