These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

You’ve probably been conditioned to fear these spuds, but when prepared the right way (baked or boiled instead of deep fried), they’re low in calories, fat, and sodium. Plus, white potatoes ...

Bodega on Central in St. Petersburg, Florida, serves a rustic-chic vibe alongside a world-famous Cuban sandwich you won’t ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

When you eat potatoes (and indeed other carbohydrate-rich foods such as pasta, bread and rice), their starch is broken down in your small intestine and absorbed as glucose, causing a spike in ...