The doctor says there are four things he avoids to reduce the risk of serious illnesses including cancer and strokes ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Taking to TikTok, Dr London, outlined "four things I absolutely avoid as a cardiac surgeon", stressing their critical health impacts. The health guru unequivocally states that smoking is a big no ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Until Jio Rodriguez was wheeled into the operating room for open-heart surgery last Valentine's Day, he'd never seen his ...

But like any habit, when looking at after-work routines it's important to choose ones that benefit you mentally and ...

New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

No, it’s not heaven – it’s the Old Mill Cafe in Leavenworth, Washington. The Old Mill Cafe isn’t just a restaurant; it’s a ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...