Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and packed with health benefits ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

We tested this clever gadget for making plant-based milks in our own kitchens and were so excited with the results. (Plus, we ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your appetite.

Makhana kheer is a delicious dessert made with nutrient-rich foxnuts that are packed with protein fibre and antioxidants ...

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood ...

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The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...