For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Why should you eat halva? First and foremost, it contains a lot of fiber, protein, and minerals such as magnesium, calcium, ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Begin your day with a bowl of teff porridge for a protein-packed breakfast. Simply simmer teff in water or milk until tender, ...

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet ...