Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Lie on your back, knees bent and feet flat on the floor and ankles directly below your knees. Inhale, press through your ...

Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart ...

A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...

Sciatica, it turns out, is no fun. After a week of being unable to sleep because of the burning sensation running down my leg, coupled with some excruciating lower back pain, I realised that I should ...

Here, we take a look at the importance of living a balanced life, and how to create a simple fitness routine that ticks all ...