Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

We all know that posture matters, but most of us don’t realise just how much our daily habits can influence it. The way we sit, stand, and move might seem insignificant, but over time, these patterns ...