Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of Pilates. And if that’s the case -thanks to years' worth of sitting ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

A survey of 2,450 women has found that three in four women struggle with rounded shoulders, a fundamental sign of spinal ...

Repeat 10 times, maintaining contact with the wall. A favourite for yoga fans, the cat-cow stretch can also help promote good posture. Explaining how to get this stretch just right, Kristina says ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...