This week we’re filling the soup pot with red lentils. Open my fridge or freezer in the dead of winter and chances are good ...

Heat the vegetable oil in a large saucepan over a medium heat. Once the oil is shimmering, add the onion, garlic, ginger, ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

These spring soup recipes will usher in the new season. Try fresh vegetable flavors, including cream of asparagus, split pea, ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

INCORPORATION OF HEALTHY FATS: Omega-3 fatty acids promote thyroid function and lessen inflammation. For instance, fish high ...

Those who follow a meat-restricted diet should add this delicious destination to your travel bucket list, as it's the most vegetarian country in the world.

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How to make the cauliflower soup Serves: two people Ingredients — for the roasted cauliflower One large head of cauliflower Extra virgin olive oil Salt Black pepper Additional ingredients One ...

Stir in the lentils then cover and simmer for 20 minutes, or until the pumpkin and lentils are soft. Season to taste. Add the chickpeas and spinach, and heat through. Check seasoning. To make the ...

while the slow-digesting lentils prevent rapid spikes in blood sugar, making it a filling meal. The chickpeas in this soup are high in fiber and protein, helping to stabilize blood sugar levels ...