One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens ...

Sprains, strains, and muscle spasms are common musculoskeletal injuries that can affect anyone. Understanding the differences ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up and walk around, it ...

And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that just drinking water perhaps might not be enough to properly hydrate yourself.

A deficiency in this mineral can lead to frequent muscle cramps and spasms, especially in the legs. The lack of magnesium can cause muscles to tighten uncontrollably, leading to painful leg cramps ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.