“You can have a really healthy cereal… or you can have a cereal that’s literally a cookie in disguise.” Look for cereal that’s 100% whole grain and contains at least 3 grams of fiber per ...

While cereal is traditionally seen as breakfast food, it's likely that you've poured some into a bowl ... "For the wholegrain ...

“If you see a percentage RI on cereal, this underestimates the calories and sugar that children will get, relative to their requirements. I think it's fair to say that's misleading.” All ...

Certain types of cereal can potentially increase the amount of gray matter in the brain and enhance cognition, according to the authors of the new book “Brain Boost: Healthy Habits for a Happier ...

These high-fiber cereals are delicious and can help you reach your daily fiber needs. Medically reviewed by Melissa Nieves, LNDFact checked by Richard ScherrMedically reviewed by Melissa Nieves ...

When you roll out of bed in the morning, do you reach for a bowl of cereal to break the fast? Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to ...

Any wholegrain cereals without added salt or sugar are a safe bet. But once again you need to look out for ... in wholegrains could effectively lower “bad” cholesterol, known as low-density ...

You are eating more sugar than you realise, and that is bad for you. But there are ways to cut down, including eating ...