Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Craving shrimp and grits? These 6 restaurant chains serve the best versions of this Southern classic and we love them.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Add broccoli. Stir in chopped broccoli florets, half-and-half, low-sodium chicken broth, grated carrot, and Dijon mustard.

A week’s worth of quick, healthful meals for budget-minded families ...

› Staples: olive oil, onion, salt, black peppercorns.

We share some of Southern culinarian Nathalie Dupree's classic recipes from the Atlanta Journal-Constitution archives.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...