I tried the ‘Tinder for fitness’ – I met my perfect match and learnt to do a chin-up in just 8 weeks
I’VE put on one of my most expensive outfits to meet Monty for the first time.  I’m head to toe in brands, and my shoes alone ...
Top 5 diseases that are silent killer for women
Women's health is often neglected, leading to late detection of serious diseases like heart disease, breast cancer, ovarian ...
2 Trinamool men shot at in Belgharia
Kolkata: Two Trinamool Congress functionaries, Bikash Singh and Shontu Das, both in mid-40s and members of Kamarhati town Trinamool Congress Committee.
Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...
Women’s Day: Five specialists answer queries on early menopause, fertility, heart health, diet and screening
Get tested on time: Women with a family history of heart diseases, just like men, should get tested in their 20s for blood ...
Our 6 Favorite 20-Minute Workouts That Melt Fat and Build Muscle
Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...
The 12 Best Exercises for Men to Stay Fit After 50
Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.
How to get rid of a beer belly without giving up booze in 5 simple steps – and the 2 biggest mistakes people make
NOTHING quite beats a pint in the sunshine.  But do it too often and you can easily end up with a beer belly.  The round, protruding and often hard stomach is common among frequent boozers ...
I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened
After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...
Fitness Volt2d
Godfather of Bodybuilding Charles Glass Drops His Secret Chest Routine for INSANE Size & Strength Gains
The Godfather of Bodybuilding' Charles Glass shared his secret chest workout for strength gains, which utilized six different exercises.
Push-ups by age: Here's how many you should be able to do
How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...
Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...