I tried the ‘Tinder for fitness’ – I met my perfect match and learnt to do a chin-up in just 8 weeks
I’VE put on one of my most expensive outfits to meet Monty for the first time.  I’m head to toe in brands, and my shoes alone ...
Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...
Women’s Day: Five specialists answer queries on early menopause, fertility, heart health, diet and screening
Get tested on time: Women with a family history of heart diseases, just like men, should get tested in their 20s for blood ...
Our 6 Favorite 20-Minute Workouts That Melt Fat and Build Muscle
Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...
The 12 Best Exercises for Men to Stay Fit After 50
Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.
How to get rid of a beer belly without giving up booze in 5 simple steps – and the 2 biggest mistakes people make
NOTHING quite beats a pint in the sunshine.  But do it too often and you can easily end up with a beer belly.  The round, protruding and often hard stomach is common among frequent boozers ...
Push-ups by age: Here's how many you should be able to do
How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...
Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...
Midland Reporter-Telegram3d
A South Carolina man is set to become the first executed by firing squad in 15 years
Unless the governor or the U.S. Supreme Court grants him a last-minute reprieve, Brad Sigmon, 67, will be the first person to ...
NerdWallet3d
Day Trading: Definition, Risks and How to Start
Day trading means buying and selling securities rapidly — often in less than a day. Here is how to manage the risks of day trading. Many, or all, of the products featured on this page are from ...
Natasha Jonas: A day in the life of a world champion
What life's like as the English boxer and mum of one gets ready to fight for three world titles at the Royal Albert Hall this ...
Anchorage Daily News3d
UAA men’s basketball player asks community for support after cancer diagnosis
The Seawolves' junior forward Malik Jackson was recently diagnosed with acute lymphoblastic leukemia, and his family has set ...