BUILDING A STRONG, broad chest isn't all heavy weights ... before the next round. Want more workouts like this from Liles? Check out the entire Men's and Women's Health Ultimate HIIT program ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso ...

Try these standing chest ... workout will get the job done. When the standard bench press gets boring, these bench press variations make great ways to shake up your typical bench routine. Beach ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly workout routine is key to maintaining the strength and size needed to bring the ...

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Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

This superset-based chest and back workout ... these are the best back workouts for size and strength. Proper pullup form is essential for men to avoid injury and gain strength.

Traditional bodybuilding-style workouts involve training one or two body parts per day. This means you might train your chest one day, shoulders the next, triceps the day after that, and so forth.