Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

it's important to choose exercises that suit your goals and individual needs. As a rough guide: For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell ...

What are the benefits of weights exercises, you ask ... your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...