If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A SINGLE mum’s suspected diabetes symptoms turned out to be incurable cancer. Jodie Hill, 46, was told she had three months ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Despite a stuffy nose and tightness in his chest, Jason Shaw felt like running. Of course he did. At 39, he’d been exercising ...

A WOMAN who struggled with indigestion and found swallowing food painful, has now been told she may only have months to live, ...

Do you know that wearing a wrong sized bra can lead to shoulder, chest, neck, and spine pain, along with headaches? Here are few pointers that you can check at home: The under band should fit your ...

His running has taken him to such prestigious marathons as New York City four times, Big Sur in California four times, ...

Chronic lower back pain affects around 20pc of us – not badly enough to disable us, but badly enough to cause ongoing ...