Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Discover Andrei Deiu's powerful chest and triceps routine. Learn how this bodybuilder achieves muscle gains with key ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Here are 10 ways to build muscle without needing a gym or equipment: This bodyweight exercise is a great way to strengthen ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Incorporating a mix of exercises that target both the biceps brachii and the often-overlooked ... then lower it slowly, keeping your chest pressed firmly against the bench. Why?