Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one ...

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Soak 2 tablespoons of chia seeds in 1 cup of almond milk or Greek yogurt overnight. Add honey or stevia for sweetness and top with berries, nuts, or seeds for a nutrient-rich, filling breakfast.

In a blender, combine the strawberries (fresh or frozen), chia seeds, syrup, lemon juice, salt, and milk. Puree until the seeds are fully pulverized and the pudding begins to thicken. (It will thicken ...