When it comes to weight loss, your breakfast choices can set the tone for the entire day. Opting for healthy, nutritious ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Other: Although it may seem incredible, many jams, whether homemade or industrial, can contain as much sugar as fruit, an ...

Before Meals: Consuming chia seed water about 30 minutes before meals can promote feelings of fullness. The expanded chia seeds take up space in your stomach, reducing food intake during your meal.