As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...

Satisfy your sweet tooth guilt-free with nutrient-rich desserts like chocolate banana ice cream, chia pudding, and baked ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

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If you're looking to boost your heart health, improve digestion, or even manage weight, these tiny seeds should be your go-to ...

Are you looking for a nutritious way to add chia seeds to your diet? Try chia seed pudding! This low-calorie, nutrient-packed ...

Certain foods can mimic the effects of Ozempic, a weight loss drug, helping reduce hunger. Here's what worked for a woman during her weight loss journey.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

In Africa, the production of chia seeds utilizes sustainable farming practices, which are advantageous for the preservation ...

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...