Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Liver health is crucial for your overall well-being. Here are five fruits that a US-based gastroenterologist recommends to ...

The cultural hydration obsession seems unique to the U.S., leaving people in other countries to ask, 'Why do Americans drink ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Buying produce in season is another great way to save money. Seasonal fruits and vegetables are often priced lower due to ...

If you're looking for ways to upgrade that peanut butter sandwich, we've got some far-from-traditional ideas that's sure to ...

As people who cook, eat, and write about food for a living, we know a thing or two about healthy snacks—as nebulous as the term healthy may be. Because of all of that aforementioned work-related ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they aid digestion and provide sustained energy. Popular recipes include ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily meals, including chia pudding for breakfast, chia-enhanced beverages ...

Chia seeds, derived from the plant Salvia hispanica, have gained significant attention in recent years due to their impressive nutritional profile and potential health benefits. These tiny seeds ...

Eggs prices are sky-rocketing. If your wallet is feeling the price hike, here's how you can replace them with plant-based ...