Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

This breaks down the outer layer to make the whole seed more digestible. As an alternative, you can buy chia seeds in milled form (or grind them yourself), which still allows you to enjoy their ...

This breaks down the outer layer to make the whole seed more digestible. As an alternative, you can buy chia seeds in milled form (or grind them yourself), which still allows you to enjoy their ...

Chia seeds are tiny black or white ovals ... you may be wondering which of these two "superfoods" is worth the buy. As a registered dietitian, I have a unique perspective on the topic, and ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Liver health is crucial for your overall well-being. Here are five fruits that a US-based gastroenterologist recommends to ...

The cultural hydration obsession seems unique to the U.S., leaving people in other countries to ask, 'Why do Americans drink ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Parathas are the heart and soul of every foodie but this delicious flatbread comes with the side of guilt. However, with ...

Here are some supplements you should add to your diet for a healthier New Year: ...