A serving of pumpkin seeds provides more protein than an egg. In addition, it also has magnesium, which is necessary to ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

You hear the word fibre and tune out. You picture a bland, card-board meal. Well, it’s time for a fun awakening: Fibre ...

Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...