Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Chia seeds are full of fibre, protein, and healthy fats, making them a great choice for anyone looking to shed some pounds.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Squeezing a bit of lemon juice is optional, but you can add it to enhance the flavour. This is how you prepare chia seed water: first, put 1 tablespoon of chia seeds in a glass of water for half an ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.