Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Good for cardiovascular health Beetroot is rich in nitrates, which help lower blood pressure by improving blood vessel health and increase blood flow. Chia seeds on other hand are rich in omega-3 ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Akshay Kumar’s Sky Force surprisingly subverts the military drama genre as it dares to ask: Is there an enemy at all Union ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...