Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Start your day with a fiber-filled breakfast by adding chia seeds to your oatmeal or yogurt. Just two tablespoons of these ...

Chia seeds are a source of fiber, particularly insoluble and soluble fiber, which can help improve digestion. These nutritious seeds contain around 34 to 40 grams of dietary fiber per 100 grams, ...

Two tablespoons of chia seeds weigh in at under 140 calories and offer almost 5g of protein, more than 8g of fat and almost a third of your daily recommended intake (30g) of fibre – which isn ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...