Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about ...

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

Other: Although it may seem incredible, many jams, whether homemade or industrial, can contain as much sugar as fruit, an ...

Lesser-known ingredient nuts are making a push in product development. Green & Gold Macadamias, an Australian company now ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

MILWAUKIE, ORE. — Flowers Foods, under its Dave’s Killer Bread brand, has introduced organic snack bites made with organic nuts, seeds and grains. The products, which come in six varieties, may be ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Dave's Killer Bread®, the leading organic bread brand, is growing its on-the-go snack product line with the national launch ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...