Starting your day with pomegranate juice and chia seeds can significantly boost your health. This combination enhances ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

A serving of pumpkin seeds provides more protein than an egg. In addition, it also has magnesium, which is necessary to ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Looking for a fun twist on your usual brekkie? These overnight tiramisu oats are indulgent enough to be a dessert yet healthy ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...