High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Starting your day with pomegranate juice and chia seeds can significantly boost your health. This combination enhances ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

First, Michalczyk recommends adding hemp seeds, flax seeds, or chia seeds to smoothies, oatmeal, baked goods, or sprinkled on ...

Rich in antioxidants, minerals, fibre, and omega-3 fatty acids, Chia seeds play an important role in supporting multiple body ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...