How much protein should I eat?
Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...
Chia seeds with pomegranate (anar) juice: 5 reasons to have it before breakfast
Starting your day with pomegranate juice and chia seeds can significantly boost your health. This combination enhances ...
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Chia Seed Water: Potential Benefits and Risks You Should Know
Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...
The #1 Anti-Inflammatory Ingredient You Should Be Adding to Your Smoothies, According to a Dietitian
Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...
The food label claims to ignore on your next shop – from ‘high protein’ to ‘fat free’
IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...
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FDA proposes mandatory nutrition labels on the front of packages
WASHINGTON — The Food and Drug Administration proposed new rules Tuesday that would require most packaged foods to display simplified nutrition ... to the nutrition label consumers are used ...