A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

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Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

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Start your day with this simple and delicious smoothie. When you sip this healthy spinach smoothie with pineapple, you’ll experience a burst of tropical flavor! This vegan smoothie is loaded with ...

Chia seeds are also high in fiber and an individual may experience gas, bloating, and constipation if they don't consume enough water. For those who have never consumed chia seeds, it is best to start ...