Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

Best time to have chia seeds for gastritis Chia seeds for gastritis relief can be consumed anytime ... with inadequate water intake may lead to constipation, as both fibre and water are important ...

Seeds, packed with fibre, healthy fats, and other nutrients, offer gentle and effective relief from constipation ... and alleviate constipation. When exposed to liquid, chia seeds form a gel ...

Research also suggests that the gel-like consistency of chia seeds soaked in liquid can help to ease constipation. 6. Chia seeds may help to reduce blood sugar levels Research has indicated that chia ...