As temperatures soar during the summer months, staying hydrated and maintaining energy levels becomes essential. The ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

a keto diet will typically be composed of: Try mashed or riced cauliflower as a substitute, or experiment with low carb bread made from eggs, nuts, and seeds. Honey-baked ham is a bone-in ham ...

Whether you follow a low-carb keto diet or not, one of these no-bake bars gives your ... and vitamins from flaxseeds, chia seeds, and nuts. It is a delicious melt-in-your-mouth bar with crunchy pieces ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

These Low Carb Crackers are a delicious and healthy alternative to traditional crackers. Made with almond flour and parmesan cheese, these crackers are crispy, tasty, and a great way to satisfy your ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Enjoy this drink to maximize health benefits. Whether you are trying to lose weight or simply switch to a healthy diet, adding soaked chia seeds can be a great way to begin your wellness journey.

In this article, we take a look at the top 10 medicinal benefits that one can enjoy after adding chia seeds-soaked water to their morning diet routine. Drinking chia seeds-soaked water has a major ...

A yogic diet for weight loss is not just about ... as they give you a good amount of protein, as well as seeds like pumpkin seeds, chia seeds, and flax seeds. (Shutterstock) Speaking about lunch ...