Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

The secret to authentic African vegan baking lies in using indigenous ingredients. Ditch the all-purpose flour and reach for nutrient-dense, gluten-free alternatives like cassava flour, teff, and ...

Your gut health can impact many things from your mood to your stress levels and even your relationships. Holistic nutritionist Jenna Johnson joined us to share ways couples can support each ...

Place the chia seeds, coconut milk, avocado, cacao powder, Zeroas Sugar Pure Erythritol, cinnamon powder and salt into a ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...

Egg prices are up — and expected to get worse this year. 5 egg alternatives, how to make them last longer and more to know.

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...