Chicken is a well-known lean protein source in many diets. Most of us often consume chicken breasts, but right now, it is ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Looking for the perfect side dish that’s creamy, satisfying, and brimming with flavor? This creamy Chicken Macaroni Salad ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and exercise.

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Overhead view of a large group of healthy raw food for flexitarian mediterranean diet. The composition includes salmon, ...

From the famous hot dog to the viral chocolate chip cookie, here's everything on the menu at Costco's popular food court right now.

February is traditionally known as Heart Month. When considering how to nurture our heart, what better time to talk about a ...