Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

As one X user put it, “White boy summer has started early for Bill Belichick.” On Saturday, the football coach’s 24-year-old ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It’s the ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

When Hong Kong schoolteacher Alison Drake learned her father had cancer, running and yoga were outlets. She teaches children ...

Postnatal yoga helps new mothers regain strength, improve flexibility, and boost emotional well-being. It aids in faster recovery, enhances bonding with the baby, and reduces stress. We got in touch ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

The daughter of Ole Miss Rebels coach Lane Kiffin and a sophomore at the college wowed with her fits during the season like her sick custom Ole Miss jacket look, and a must-see polka-dot dress. She’s ...