Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens ...

While you wait for your appointment, you could try some sleep hygiene interventions to get your sleep back on track. Joseph Dzierzewski, PhD, senior vice president of research and scientific ...

and overall sleep efficiency, are critical for children's health, development and well-being. These differences can help us better promote sleep health equity and support the overall well-being of ...

and overall sleep efficiency, are critical for children’s health, development and well-being,” Dr. Wang said. Dr. Wang also stressed that the differences in sleep patterns was not due to ...

Kimberly Cripe, who served as president and CEO of CHOC, and Patrick Frias, MD, who served as president and CEO of Rady Children's, now serve as co-CEOs of Rady Children's Health. "CHOC and Rady ...

Narrating fairytales to children before sleep is a bedtime ritual. Children get cosy and calm down for a good night’s sleep as they listen to their favourite stories. A study published in the ...

Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids ...

Interestingly, the most effective sleepmaxxing methods aren’t new—they align with a tried-and-true concept known as sleep hygiene. According to Neal Walia, a pulmonologist at UCLA Health ...

But many of these solutions aren’t backed by research, and they won’t address underlying sleep hygiene issues. “There’s a lot of opportunity to move the needle” on common ...

Researchers are calling for global action after finding that 1 in 12 kids are being exposed to sexual exploitation and abuse online, according to a new study. “The study highlights the urgent ...

By adopting a consistent sleep hygiene routine, you can improve the quality of your rest and wake up feeling refreshed and energized. Here are some tips to help you establish a sleep-friendly ...

Certain medications are FDA approved to help manage symptoms. Proper sleep hygiene may also help relax your body before bed and make it easier to fall asleep. More on RLS. Narcolepsy is a chronic ...