I make this fudge at Christmastime to give to friends and neighbors. That tradition started years ago when I made more candy ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Spring desserts abound, but the one we look forward to every year is this chocolate Easter eggs recipe. Decorate them with ...

Years and years ago, this Starbucks Café Mocha recipe was one of the original specialty drinks on the menu. And all these ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Carmen’s Best, a Filipino dairy brand known for its premium ice cream, is starting the year on a high note with another key milestone in the local dairy industry with its official launch of a new ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...