The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

To strike a healthy balance conducive to weight loss, think about ingredients that can help you knock out a daily serving of fruits and veggies while also including some carbs, healthy fats, and even ...

Laura shares her weight loss secrets and recipes on her blog at ... a few crisps, or a bit of chocolate, and I think it’s about accepting that instead of feeling bad about it.

Joshua, 30, shed nine stone within a year, while Sarah, 53, trimmed down by 12-and-a-half stone. Their journey from a teacher ...

A HAIRDRESSER lost nine stone in 12 months while still enjoying takeaways, chocolate and crisps - and says dieting is "pointless". Joshua Hilton, 30, began his weight loss journey on January 1 ...

Joshua says diet culture is 'toxic' and he's lost the weight in a year despite still eating cake, chocolate, and takeaways ...

Joshua Hilton used to have two takeaways a night and weigh 20 stone. Now, inspired by his friend Sarah Jane Clark, the pair ...