Joshua Hilton used to have two takeaways a night and weigh 20 stone. Now, inspired by his friend Sarah Jane Clark, the pair ...

Joshua says diet culture is 'toxic' and he's lost the weight in a year despite still eating cake, chocolate, and takeaways ...

Joshua, 30, shed nine stone within a year, while Sarah, 53, trimmed down by 12-and-a-half stone. Their journey from a teacher ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

A HAIRDRESSER lost nine stone in 12 months while still enjoying takeaways, chocolate and crisps - and says dieting is "pointless". Joshua Hilton, 30, began his weight loss journey on January 1 ...

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From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Popular GLP-1 medications approved for weight loss, diabetes, and heart disease may have untapped potential to treat ...

Joshua Hilton, 30, said he had tried 'every single diet' until he found a way to lose the mammoth amount of weight while ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...