I lost 6st by learning to eat slowly (but still eating what I want)
After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...
Professor says 'magic diet' high in four foods at right time slows aging
Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...
Verywell Health on MSN8h
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
What’s the difference between Hass and Shepard avocados? It’s not just the colour
It's hard to find a cafe in Australia that doesn’t have avocado on the menu, here'st;s the difference between our most ...
CNET on MSN13h
6 Mindsets to Kick to the Curb on Your Weight Loss Journey
It can be extremely frustrating and discouraging when you feel like you're doing all the right things during your weight loss ...
BBC19h
The diet that could cut dementia risk by almost 25%
A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...
healthshots18h
9 Foods To Curb Sugar Cravings
Sugar cravings can be tough to beat, but certain foods can help reduce them naturally and provide essential nutrients. Here are 9 foods that can curb your sugar cravings.