Dark chocolate with a cacao content of at least 70% can be part of your keto diet in small amounts. A 1-oz (28-g) serving contains 13 g of carbs, but it’s higher in fat. Meanwhile, milk and ...

That said, most keto granola is bad. How do I know? I tasted nine bags of low carb granola in search of the good stuff. Much ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

A HAIRDRESSER lost nine stone in 12 months while still enjoying takeaways, chocolate and crisps – and says dieting is “pointless”. Joshua Hilton, 30, began his weight loss ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

Joshua Hilton used to have two takeaways a night and weigh 20 stone. Now, inspired by his friend Sarah Jane Clark, the pair ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

The diet’s central premise is simple but ... Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto-friendly chocolate mousse – find a way onto the menu, proving ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can su ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...